Pre/Post Natal

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Pre Natal

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Post Natal

Pre Natal

Pregnancy Pilates is a safe and challenging way to not only help to strengthen and prepare your body and mind for the birth of your baby but will also aid in a quicker recovery post birth. The sessions are designed to assist your body to manage the ever changing demands of your developing pregnancy whilst providing you with a dynamic and effective workout.

Here are some of the many great benefits for both you and your baby:

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Minimising the separation of the rectus abdominals, leading to quicker and easier reconnection after the birth

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Help manage back or pelvic pain
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Upper body conditioning and muscle balancing for feeding preparation and neck care
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Increased blood supply to the core, providing your baby with the most effective nutrient supply for growth and development
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Optimal foetal positioning
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Postural maintenance
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Help manage gestational diabetes
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Improved pelvic floor strength and function
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Breathing for relaxation, hormone, and labour pain management as well as expansion of the diaphragm to allow your baby to move freely
You can feel confident with our highly qualified and experienced instructors, who can individually tailor your workout according to your Pregnancy needs.

Post Natal

The Post Natal Exercise prescription is specifically designed to meet the needs of a new mum, helping you build internal and external strength, flexibility and boost self confidence. These classes will help you to strengthen your core and pelvic floor, support your spine and get back your shape.

Benefits of our Post Natal Pilates sessions include:

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Improved pelvic floor function
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Encourage rectus abdominals to knit back together after separation during pregnancy
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Regain muscle memory connection for your core
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Back, neck, and joint support
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Upper body stretching to alleviate tension
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Upper body strengthening to help with feeding
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Improved flexibility, general wellbeing, and stress release
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Helps with deep, peaceful sleeping
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Elongation of the spine and correct posture
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Building self confidence
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Reshape your body to produce a longer, leaner, and more toned physique

What do I need to know?

You are able to book Post Natal appointments if you have been cleared by your doctor at your six (natural birth) or eight (caesarean) week check up.