Pilates
Studio Pilates
Reformer Pilates
Clinical Pilates
Functional Pilates
Studio Pilates (Private or Duet)
Studio Pilates utilises specialty equipment including the reformer, trapeze table, spine corrector and stability chair. You will have a personalised Pilates program tailored by your instructor, to fit your exact goals and needs.
Your Studio instructor will use all of the training tools and apparatus to target specific areas to challenge and evolve the body and mind, ensuring that you receive the optimum training to unlock your full performance potential and accelerate your results.
You will begin with an initial consultation, which will be used by your instructor to design your personalised program. This assessment is a perfect opportunity to discuss your goals/needs and is a great way for your instructor to assess your posture and movement patterns in order to tailor your sessions to your individual needs.
Reformer Pilates
The reformer is the most popular apparatus & for good reason. Our small group Reformer classes (max of 3 clients) have been designed to create change in your body through unique movement patterns on the Reformer. Our Reformer classes are a full body workout using spring loaded resistance, which lengthens and strengthens muscles, increasing lower, upper and core strength, while improving posture, breath and flexibility. Adjustable springs allow for all levels of ability.
Our reformer classes are limited to 3 participants so you receive personal attention and individual guidance from our instructors. Your teacher will guide and assist you through the class, please inform them if you have any injuries or special conditions.
If you have chronic pain, are recently injured or rehabilitating from surgery please contact us about Private Pilates / Exercise Physiology Consultations.